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WHAT IS YOGA?

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind.”

 

Patanjali, ca. 3rd century BCE

Yoga is

  • healing and transformative

  • deeply relaxing

  • a way to let go of anxiety and stress

  • a way to ease a stiff body

  • a way to lighten up and be more fully yourself

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We are

  • professionally trained and insured

  • gentle and supportive

  • committed to offering Yoga to everyone

  • clear about what real Yoga is

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Classes are

  •  for all ages, shapes, and sizes

  •  for people who say, “I can’t do yoga because I’m too stiff/old/shy”

  •  for men, women, families, everyone

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You are welcome at our regular Wednesday evening drop-in classes at the Pentredwr Community Centre and make sure you check back here for more classes being set up!

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